👉 HEALTH is made up of Mental and Physical Health – without one, you would not have the other (and
I was inspired to write this, following a couple of coaching calls and some posts I have read this week.
We make choices every day about different things (i.e. what we wear, what we eat, what we buy etc.), it
Endurance is the measure of a person’s stamina or persistence. Resilience is the mental ability to recover quickly from depression,
You have heard about self-care, and you have been advised and know that you need to do it… but for
We can sometimes shy away from taking ownership of our life, we look to others for answers and… When things
Following on from yesterday’s post… I hope the questions gave you something to think about to start working towards your