Are you exercising regularly? / Fai esercizio fisico in modo abituale?

The benefits of regular physical exercise on our mental and physical wellbeing, are well known - it: enhances sleep;protects & improves brain function;develops & maintains bone, muscle, heart & other connective tissues;promotes healthy immune system;reverses obesity & the ill effects that come with it;helps reduce pain and stiffness;helps slow down the aging process. If you … Continue reading Are you exercising regularly? / Fai esercizio fisico in modo abituale?

We are all human – Living with a chronic health condition / Siamo tutti umani – Vivere con una condizione di salute cronica

Sometimes... receiving a diagnosis (a label) for your change in health can be a blessing as you have confirmation that what you have/are experiencing is "real". At the very least it is a recognisable health condition. You may be elated to get this diagnosis, finally, there is something you can do, some treatment you can … Continue reading We are all human – Living with a chronic health condition / Siamo tutti umani – Vivere con una condizione di salute cronica

Managing your chronic pain (2) / Gestisci il tuo dolore cronico (2)

Tip #02 How do you manage your chronic pain? First thing in the morning can be challenging. Trying to get out of bed is an effort and sometimes you may feel that laying in bed may be the only option. But staying in bed is not the solution long-term. Don’t get me wrong sometimes it … Continue reading Managing your chronic pain (2) / Gestisci il tuo dolore cronico (2)

Managing your chronic pain / Gestisci il tuo dolore cronico

Tip #01 How do you manage your chronicpain? There are a number of ways to go about managing chronic pain, the most important aspect of pain management is understanding your pain as well as finding a way to manage this so that you can live your life to its full potential. Are you boom-busting 💥 … Continue reading Managing your chronic pain / Gestisci il tuo dolore cronico

Who really hears you? / Chi ti ascolta veramente?

We ALL long to be heard at some point in our lives. We don’t necessarily want others to agree with what we are feeling but what we do seek is that our feelings are validated. When our feelings are validated and we feel heard, we feel uplifted and understood. We are then better able to: … Continue reading Who really hears you? / Chi ti ascolta veramente?