What is stopping you taking time out to help yourself? / Cosa ti impedisce di prenderti del tempo per aiutarti?

When you undergo a life changing health condition, you often feel: alone or lost and angry - as you don't recognise yourself anymore. You often have to make changes to your lifestyle which you may not want to do.These are only some of the feelings you may experience - there are many more. If you … Continue reading What is stopping you taking time out to help yourself? / Cosa ti impedisce di prenderti del tempo per aiutarti?

Embracing ourselves by letting go of what no longer serves us. / Lasciamo andare ciò che non ci serve più e diamoci un abbraccio (vogliamo bene a noi stessi).

(English) - Please note this blog was previously published on my personal blog "Be true to yourself" in January 2019 Whilst on my walk this morning, I noticed something written in chalk along the sea wall and it read: “I let go, so I could hold on to me”. This got me thinking about the … Continue reading Embracing ourselves by letting go of what no longer serves us. / Lasciamo andare ciò che non ci serve più e diamoci un abbraccio (vogliamo bene a noi stessi).

INVISIBLE No More! – What I would like you to know about me… / Non più INVISIBILE! – Quello che mi piacerebbe che tu sapessi di me…

This is something I have been toying with writing about for rather a long time. You see I have been living with chronic pain as well as a bowel condition for just over 6 years – it feels like a lifetime… I was very open about my struggles at the beginning of this journey, but … Continue reading INVISIBLE No More! – What I would like you to know about me… / Non più INVISIBILE! – Quello che mi piacerebbe che tu sapessi di me…