It feels good to be ME / E’ bello essere ME

One of the reasons I chose to write the post on Tuesday (Chronic Fatigue in long term health conditions) was because I knew that I had been overdoing it! Yes, even if I consider myself a “pro” regarding my health, I have blips too! More so when I am enjoying what I am doing!! I … Continue reading It feels good to be ME / E’ bello essere ME

Weekly reflections (Questions and tips) / Riflessioni settimanali (Domande e suggerimenti)

When we are undergoing a challenging time in our life, it is easy to forget: * how far we have come,* what we are proud of,* what we are grateful of,* the lessons learnt along the way. It is easier to default to being self-critical and compare ourselves to others who may appear more successful. … Continue reading Weekly reflections (Questions and tips) / Riflessioni settimanali (Domande e suggerimenti)

What do you mean by Resilience? / Cosa intendi per Resilienza?

Resilience is about knowing who I am, accepting myself and my life exactly as they are in this moment and time. And using this to act and create positive changes in my life. I firmly believe that change begins within. I listen to myself (my emotions) deeply and connect mindfully and compassionately with what I … Continue reading What do you mean by Resilience? / Cosa intendi per Resilienza?

Make it a priority to take some time out on a daily basis to check-in with yourself / Rendi prioritario concederti un po’ di tempo ogni giorno per effettuare il check-in con te stesso/a

We live in a fast paced world, where the more we do is often seen as being productive and successful.The more we do... the more we do... and... the more we do... And we don't realise that we are now on a merry go round. At first... all is exciting and we feel powerful but … Continue reading Make it a priority to take some time out on a daily basis to check-in with yourself / Rendi prioritario concederti un po’ di tempo ogni giorno per effettuare il check-in con te stesso/a

Be Kind to Yourself! / Sii Gentile con Te Stesso/a!

If you have ever worked with me or know me personally, you will have noticed that I often say: “Remember… Be Kind to Yourself!”.   The reason I say this, is because I feel that we (all of us) are not particularly good at this. In today’s fast paced world, we tend to plough through … Continue reading Be Kind to Yourself! / Sii Gentile con Te Stesso/a!