With everything that is going on at the moment, it is quite easy to get carried away and become overwhelmed by feelings of confusion, not knowing the best way to move forward or how to react to certain situations. Although what is happening may appear "new”, we have all dealt with similar things in the … Continue reading What are you going to do today to move forward? / Cosa farai oggi per andare avanti?
Making life choices… / Fare scelte di vita…
We make choices every day about different things (i.e. what we wear, what we eat, what we buy etc.), it is part of life. However, have you noticed how challenging it becomes when we are having to make choices about our health and breaking patterns that hold us back in life? The main challenge we … Continue reading Making life choices… / Fare scelte di vita…
Acknowledge your emotions in a compassionate & non judgemental manner.
Reflections / Riflessioni
This morning, I connected to a person who said: “I am a very positive person”. They were very giggly and smiling – their demeanour was positive – but at the same time there was something behind that smile that wasn’t quite right (to me). I was curious and asked some questions, this allowed them to … Continue reading Reflections / Riflessioni
What is stopping you taking time to work on yourself? / Cosa ti impedisce di lavorare su te stesso?
We are all very similar, we all have fears, unresolved challenges, feelings of being less than and many more… However, what sets us apart is what we do or don’t do about this. When we repress our emotions, our fears and anything else that is keeping us from moving forward, we are denying ourselves a … Continue reading What is stopping you taking time to work on yourself? / Cosa ti impedisce di lavorare su te stesso?
What is stopping you being true to yourself? / Cosa ti impedisce di essere vero con te stesso?
"We often underestimate the importance of being true to ourselves (in all walks of life). But... it is at the heart of our essence. Only when we are true to ourselves can we unleash the power we have deep within us becoming empowered ourselves. Then... just like waves caressing the beach shoreline we can make … Continue reading What is stopping you being true to yourself? / Cosa ti impedisce di essere vero con te stesso?
What’s missing? / Cosa manca?
Your health may be suffering, you may have gained some weight or you seem to have lost that oomph in life you once had. You don't identify yourself as the person who made things happen anymore. You look back at your life and recognize that you have achieved a lot - you may have had … Continue reading What’s missing? / Cosa manca?
Are you at a crossroad? / Sei ad un incrocio stradale?
You have worked hard and opportunities are starting to knock on your door. You tell yourself you should feel happy, even proud of yourself. Instead, you now have options and you don't know which one to take. What "ifs" ... start flooding in...* I am not good enough* They don't like me* It is too … Continue reading Are you at a crossroad? / Sei ad un incrocio stradale?
Are you being true to yourself?
You are keeping a secret deep inside of you and you have done so for years... You smile on the outside and your friends and colleagues believe you have it all together. You are an achiever, a role model and people look up to you as the strong one. But... deep inside you feel lonely, … Continue reading Are you being true to yourself?
What do you mean by Resilience? / Cosa intendi per Resilienza?
Resilience is about knowing who I am, accepting myself and my life exactly as they are in this moment and time. And using this to act and create positive changes in my life. I firmly believe that change begins within. I listen to myself (my emotions) deeply and connect mindfully and compassionately with what I … Continue reading What do you mean by Resilience? / Cosa intendi per Resilienza?