Are you exercising regularly? / Fai esercizio fisico in modo abituale?

The benefits of regular physical exercise on our mental and physical wellbeing, are well known - it: enhances sleep;protects & improves brain function;develops & maintains bone, muscle, heart & other connective tissues;promotes healthy immune system;reverses obesity & the ill effects that come with it;helps reduce pain and stiffness;helps slow down the aging process. If you … Continue reading Are you exercising regularly? / Fai esercizio fisico in modo abituale?