Make it a priority to take some time out on a daily basis to check-in with yourself / Rendi prioritario concederti un po’ di tempo ogni giorno per effettuare il check-in con te stesso/a

We live in a fast paced world, where the more we do is often seen as being productive and successful.The more we do... the more we do... and... the more we do... And we don't realise that we are now on a merry go round. At first... all is exciting and we feel powerful but … Continue reading Make it a priority to take some time out on a daily basis to check-in with yourself / Rendi prioritario concederti un po’ di tempo ogni giorno per effettuare il check-in con te stesso/a

Embracing ourselves by letting go of what no longer serves us. / Lasciamo andare ciò che non ci serve più e diamoci un abbraccio (vogliamo bene a noi stessi).

(English) - Please note this blog was previously published on my personal blog "Be true to yourself" in January 2019 Whilst on my walk this morning, I noticed something written in chalk along the sea wall and it read: “I let go, so I could hold on to me”. This got me thinking about the … Continue reading Embracing ourselves by letting go of what no longer serves us. / Lasciamo andare ciò che non ci serve più e diamoci un abbraccio (vogliamo bene a noi stessi).