Are you exercising regularly? / Fai esercizio fisico in modo abituale?

The benefits of regular physical exercise on our mental and physical wellbeing, are well known - it: enhances sleep;protects & improves brain function;develops & maintains bone, muscle, heart & other connective tissues;promotes healthy immune system;reverses obesity & the ill effects that come with it;helps reduce pain and stiffness;helps slow down the aging process. If you … Continue reading Are you exercising regularly? / Fai esercizio fisico in modo abituale?

Get your life back on track, be happy and do the things you want to despite pain (physical and/or emotional) / Rimetti in sesto la tua vita, sii felice e fai le cose che vuoi nonostante il dolore (fisico e/o emotivo)

When you are in pain, whether this is physical or emotional, everything becomes an effort. The longer this goes on for, the more you start questioning yourself and your abilities… This starts chipping away at your confidence and sense of self-worth. Which then affects you, your personal and work relationships. You wake up one morning … Continue reading Get your life back on track, be happy and do the things you want to despite pain (physical and/or emotional) / Rimetti in sesto la tua vita, sii felice e fai le cose che vuoi nonostante il dolore (fisico e/o emotivo)

Reflections… Living with a long-term health condition… / Riflessioni… Vivere con una malattia a lungo termine…

I was inspired to write this, following a couple of coaching calls and some posts I have read this week. It does not matter whether our long term-health condition is physical, mental or both, as the one thing in common is the fact that it influences our quality of life. I hope this helps raise … Continue reading Reflections… Living with a long-term health condition… / Riflessioni… Vivere con una malattia a lungo termine…

Managing a flare of your health condition.

For those of us living with a long-term health condition (visible or invisible), managing ourselves and our conditions becomes part of our routine. One of the biggest challenges is avoiding and managing a flare. Typically, during a flare our symptoms increase, these are further compounded by feeling exhausted and in pain (this can be physical … Continue reading Managing a flare of your health condition.