Living with invisible illnesses/disabilities can be challenging. You may look good on the outside but feel differently on the inside.
Endurance is the measure of a person’s stamina or persistence. Resilience is the mental ability to recover quickly from depression,
April 16th is project semicolon day. If you are suicidal, have a mental illness, lost a loved one, etc., draw
We all know, and it has been well documented that physical exercise has beneficial effects both on our physical, mental
Have you ever felt like not wanting to face the day when you wake up in the morning? Do you
These are unsettling times and you may be feeling anxious, frustrated, sad, overwhelmed, tired and tearful (and many other emotions).
“We often underestimate the importance of being true to ourselves (in all walks of life). But… it is at the
As I woke up this morning, I felt like if I had been drugged, I could hardly lift my head
When you are first diagnosed with “chronic pain” you may at first feel relief – you finally have an answer