I have what it takes do you? (3) / Io ho quello che serve, e tu? (3)

You have heard about self-care, and you have been advised and know that you need to do it… but for some reason you are not… You tell yourself… you do not have the time and that embarking on a new regimen will be expensive… Making another change to your already “changed” lifestyle is just not … Continue reading I have what it takes do you? (3) / Io ho quello che serve, e tu? (3)

I have the answers… / Io ho le risposte…

We often look for inspiration and answers to our challenges outside of ourselves, we compare, we read, we philosophise and talk ourselves out of things. We tend to slip into that place called “I am not good enough” and we retreat not allowing ourselves to be who we really are, to experience life and to … Continue reading I have the answers… / Io ho le risposte…

Learn from nature / Impara dalla natura

Everything is quieter due to lockdown but nature is in full swing. We can all learn so much from our pets and nature in general. Two things that stand out very clearly for me are: 1. Unconditional love 2. Resilience Take a moment in your day and use all of your senses (see, hear, smell, … Continue reading Learn from nature / Impara dalla natura

Observe the words you use / Osserva le parole che usi

Over the past few weeks, I have been more and more aware of the language used by our political leaders as well as the language used by everyday people. The increased levels of anxiety have been palpable and visible. Don’t get me wrong, I understand the importance of making sure people understand the situation, the … Continue reading Observe the words you use / Osserva le parole che usi

YOUR health, YOUR Life – YOUR responsibility / La TUA salute, la TUA vita – la TUA responsabilita’

If you are one of the millions living with one or more invisible illnesses, you will know how challenging it can be to ask for adaptations at work and in other areas of life. The feeling of not being understood/believed creeps in, you start questioning yourself, your self-confidence gets knocked about and you feel LESS … Continue reading YOUR health, YOUR Life – YOUR responsibility / La TUA salute, la TUA vita – la TUA responsabilita’

Be kind to everyone / Sii gentile con tutti

With everything that is going on in the world at the moment, this is my little piece for you today! 🙂 "...Something in your life isn't working out right now... You feel you are going round in circles... You are getting more and more frustrated, angry, you look for someone or something to blame... you … Continue reading Be kind to everyone / Sii gentile con tutti