You have heard about self-care, and you have been advised and know that you need to do it… but for
We often look for inspiration and answers to our challenges outside of ourselves, we compare, we read, we philosophise and
Everything is quieter due to lockdown but nature is in full swing. We can all learn so much from our
Over the past few weeks, I have been more and more aware of the language used by our political leaders
If you are one of the millions living with one or more invisible illnesses, you will know how challenging it
With everything that is going on in the world at the moment, this is my little piece for you today!
When you are first diagnosed with “chronic pain” you may at first feel relief – you finally have an answer