Endurance vs Resistance / Resistenza vs Resilienza

Endurance is the measure of a person's stamina or persistence. Resilience is the mental ability to recover quickly from depression, illness or misfortune. We often operate in endurance mode even believing this is the best option. However, if used too often or in the wrong circumstances, it could have devastating effects (eg. burnout, stress-related illnesses). … Continue reading Endurance vs Resistance / Resistenza vs Resilienza

How am I really feeling today? / Come mi sento davvero oggi?

These are unsettling times and you may be feeling anxious, frustrated, sad, overwhelmed, tired and tearful (and many other emotions).   For some it may be a mix of emotions that run their course throughout the day (like being on a rollercoaster). Others may feel they are experiencing one emotion (like a broken record). And … Continue reading How am I really feeling today? / Come mi sento davvero oggi?