Are you wishing 2020 away? / Desideri cancellare il 2020?

2020 has been a year that has tested us all in some shape or form. Some more than others… It has been a challenging year, there is no doubt about it! And if you are reading this, I want you to stop and feel proud that you have made it through 2020. It is obvious … Continue reading Are you wishing 2020 away? / Desideri cancellare il 2020?

Open letter to anyone who needs someone to believe in them / Lettera aperta per chiunque abbia bisogno di qualcuno che creda in lui/lei

We can sometimes shy away from taking ownership of our life, we look to others for answers and... When things do not go our way... We may even blame others... We do not believe in ourselves!... ...You owe it to yourself to take the helm, you are the captain of your life... The sea may … Continue reading Open letter to anyone who needs someone to believe in them / Lettera aperta per chiunque abbia bisogno di qualcuno che creda in lui/lei

I have what it takes, do you? (1) / Ho quello che serve, e tu? (1)

We often put our "health/needs/dreams..." on hold. The story repeats itself, we say... "I can't..." "It's not the right time..." "It's too expensive..." The list goes on... 🤐 🤔 Have you stopped to think: "What is this doing to me?" "What ripple effect is this having on my family, friends, work colleagues?" "What can I … Continue reading I have what it takes, do you? (1) / Ho quello che serve, e tu? (1)

I have the answers… / Io ho le risposte…

We often look for inspiration and answers to our challenges outside of ourselves, we compare, we read, we philosophise and talk ourselves out of things. We tend to slip into that place called “I am not good enough” and we retreat not allowing ourselves to be who we really are, to experience life and to … Continue reading I have the answers… / Io ho le risposte…

It feels good to be ME / E’ bello essere ME

One of the reasons I chose to write the post on Tuesday (Chronic Fatigue in long term health conditions) was because I knew that I had been overdoing it! Yes, even if I consider myself a “pro” regarding my health, I have blips too! More so when I am enjoying what I am doing!! I … Continue reading It feels good to be ME / E’ bello essere ME

Weekly reflections (Questions and tips) / Riflessioni settimanali (Domande e suggerimenti)

When we are undergoing a challenging time in our life, it is easy to forget: * how far we have come,* what we are proud of,* what we are grateful of,* the lessons learnt along the way. It is easier to default to being self-critical and compare ourselves to others who may appear more successful. … Continue reading Weekly reflections (Questions and tips) / Riflessioni settimanali (Domande e suggerimenti)