Living with invisible illnesses/disabilities can be challenging. You may look good on the outside but feel differently on the inside. You may smile but deep inside you may be sad, misunderstood, angry, alone or a combination of these. You may long for someone to look you in the eye and say: I feel your pain... … Continue reading Are you being heard? / Sei ascoltato?
You have heard about self-care, and you have been advised and know that you need to do it… but for some reason you are not… You tell yourself… you do not have the time and that embarking on a new regimen will be expensive… Making another change to your already “changed” lifestyle is just not … Continue reading I have what it takes do you? (3) / Io ho quello che serve, e tu? (3)
Following on from yesterday’s post… I hope the questions gave you something to think about to start working towards your overall wellbeing (If this is one of your goals!). ...at some point or another… we have all provided what we believe are “valid reasons” for not taking care of ourselves. Most reasons can be put … Continue reading I have what it takes, do you? (2) / Ho quello che serve, e tu? (2)
Have you ever felt like not wanting to face the day when you wake up in the morning? Do you feel a sense of sadness, overwhelm, loss or even dread…? Does this affect your day and how well you manage yourself? You are not alone. This is what I have heard people say a lot … Continue reading Morning tips / Spunti per il mattino
If you are one of the millions living with one or more invisible illnesses, you will know how challenging it can be to ask for adaptations at work and in other areas of life. The feeling of not being understood/believed creeps in, you start questioning yourself, your self-confidence gets knocked about and you feel LESS … Continue reading YOUR health, YOUR Life – YOUR responsibility / La TUA salute, la TUA vita – la TUA responsabilita’