CVD-19 Swimming & lockdown / CVD-19 Nuoto e lockdown

We all know, and it has been well documented that physical exercise has beneficial effects both on our physical, mental and emotional wellbeing. I have used swimming as my “therapy” since 2014 when my health deteriorated. At first, I saw it as part of my rehabilitation as I was expecting to return to normal, but … Continue reading CVD-19 Swimming & lockdown / CVD-19 Nuoto e lockdown