Living with invisible illnesses/disabilities can be challenging. You may look good on the outside but feel differently on the inside.
Following on from yesterday’s post… I hope the questions gave you something to think about to start working towards your
Just like that… the sea changes its mood… This allows us to see it from a different (a new) perspective
April 16th is project semicolon day. If you are suicidal, have a mental illness, lost a loved one, etc., draw
We all know, and it has been well documented that physical exercise has beneficial effects both on our physical, mental
For many this long bank holiday weekend will be the first spent apart from their loved ones and understandably they
Have you ever felt like not wanting to face the day when you wake up in the morning? Do you
These are unsettling times and you may be feeling anxious, frustrated, sad, overwhelmed, tired and tearful (and many other emotions).
We are all very similar, we all have fears, unresolved challenges, feelings of being less than and many more… However,