CVD-19 Holidays don’t have to be lonely / CVD-19 Le vacanze non devono essere solitarie

For many this long bank holiday weekend will be the first spent apart from their loved ones and understandably they may feel even lonelier than during the working week. Having spent many holidays and birthdays apart from my family and friends, in different countries or at work, I have learnt that physical distancing doesn’t necessarily … Continue reading CVD-19 Holidays don’t have to be lonely / CVD-19 Le vacanze non devono essere solitarie

Morning tips / Spunti per il mattino

Have you ever felt like not wanting to face the day when you wake up in the morning? Do you feel a sense of sadness, overwhelm, loss or even dread…? Does this affect your day and how well you manage yourself? You are not alone. This is what I have heard people say a lot … Continue reading Morning tips / Spunti per il mattino

How am I really feeling today? / Come mi sento davvero oggi?

These are unsettling times and you may be feeling anxious, frustrated, sad, overwhelmed, tired and tearful (and many other emotions).   For some it may be a mix of emotions that run their course throughout the day (like being on a rollercoaster). Others may feel they are experiencing one emotion (like a broken record). And … Continue reading How am I really feeling today? / Come mi sento davvero oggi?

What is stopping you taking time to work on yourself? / Cosa ti impedisce di lavorare su te stesso?

We are all very similar, we all have fears, unresolved challenges, feelings of being less than and many more… However, what sets us apart is what we do or don’t do about this. When we repress our emotions, our fears and anything else that is keeping us from moving forward, we are denying ourselves a … Continue reading What is stopping you taking time to work on yourself? / Cosa ti impedisce di lavorare su te stesso?