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Welcome!

I’m Vanessa and I am a Game Changer; I help you get back on track with your life following a change in your health.

Let’s face it… when we undergo a change in our life for which we have little or no control over, we feel lost, overwhelmed, lonely, misunderstood and often stuck in that vicious circle of self-pity.

Sounds familiar?

What if… you could be the best version of yourself, take back control of your life, and move forward?

How would you feel? What would you see? What would you hear?

If… you are committed to moving forward with your life and breaking free from what is holding you back. Get in touch!

To get in touch you can use the contact form or email me directly at: vanessa@vanessavajana.com

To schedule a meeting with me directly, click on the link: https://go.oncehub.com/Initialcall45minutes

Benvenuto/a!

Sono Vanessa e sono un Game Changer; Ti aiuto a rimettere la tua vita sui binari giusti a seguito di un cambiamento nella tua salute.

Ammettiamolo… quando subiamo un cambiamento nella nostra vita per il quale abbiamo poco o nessun controllo, ci sentiamo persi, sopraffatti, soli, incompresi e spesso bloccati in quel circolo vizioso dell’autocommiserazione.

Suona familiare?

E se potresti… essere la versione migliore di te stesso/a, riprendere il controllo della tua vita e andare avanti?

Come ti sentiresti? Cosa vedresti? Cosa ti sentiresti dire?

Se… sai che ti vuoi impegnare ad andare avanti con la tua vita e a liberarti da ciò che ti trattiene. Mettiti in contatto!

Per contattarmi puoi utilizzare il modulo di contatto o inviarmi un’e-mail direttamente a: vanessa@vanessavajana.com

Per organizzare una riunione con me direttamente clicca sul link qui sotto: https://go.oncehub.com/Initialcall45minutes

Vanessa listened to what I had to say and, just by her doing that, I was able to look inside myself closely and find answers I needed.

She pointed me in the right direction. I was able to take action and break a circle: I took some steps forward that will, hopefully, bring me closer to achieve my goal.

I found her professional but, at the same time, caring and approachable. She speaks two languages!

I would definitively recommned her to anyone feeling somewhat “stuck” in their life.

-Lorena, UK

LM 09 July 2019

Vanessa’s direct but encouraging enquiries into the roots of my habitual defence mechanisms enabled me to see that other views are possible.

The support, exercises and feedback Vanessa provided enabled my “habitual” thought processes to change. This has resulted in better relationships with and understanding of others due to a shift in perceptions.

I have learnt that by practicing being good to myself, it becomes a habit and a way of being.  When I have felt sad, depressed and lonely I have realised that it doesn’t have to be this way and that I can put into practice what I have learnt. This practice is life changing.

-Clare, UK

CS 25 October 2020

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Are you exercising regularly? / Fai esercizio fisico in modo abituale?

The benefits of regular physical exercise on our mental and physical wellbeing, are well known – it: enhances sleep; protects & improves brain function; develops & maintains bone, muscle, heart & other connective tissues; promotes healthy immune system; reverses obesity & the ill effects that come with it; helps reduce pain and stiffness; helps slow … Continue reading Are you exercising regularly? / Fai esercizio fisico in modo abituale?

Have you noticed the language you use? / Hai notato il linguaggio che usi?

When we are going through challenging times we often unknowingly (or knowingly) use language that describes our experience in a negative or victim mode. Not surprising you would say – given the circumstances… I tend to agree with you on this one if you do this as a one off. I would call this a … Continue reading Have you noticed the language you use? / Hai notato il linguaggio che usi?

We are all human – Living with a chronic health condition / Siamo tutti umani – Vivere con una condizione di salute cronica

Sometimes… receiving a diagnosis (a label) for your change in health can be a blessing as you have confirmation that what you have/are experiencing is “real”. At the very least it is a recognisable health condition. You may be elated to get this diagnosis, finally, there is something you can do, some treatment you can … Continue reading We are all human – Living with a chronic health condition / Siamo tutti umani – Vivere con una condizione di salute cronica

Don’t let your morning “blip” derail your day 😊 / Non lasciare che il tuo “blip” mattutino faccia deragliare la tua giornata 😊

When you are finding life challenging… Sadness can come on quickly, sometimes with little or no warning. It can catch you unaware and you may end up in tears for no apparent reason. This is perfectly normal; it happens to the best of us. It’s called being human! What is important is how we choose … Continue reading Don’t let your morning “blip” derail your day 😊 / Non lasciare che il tuo “blip” mattutino faccia deragliare la tua giornata 😊

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