Who really hears you? / Chi ti ascolta veramente?
We ALL long to be heard at some point in our lives. We don’t necessarily want others to agree with
Are you being heard? / Sei ascoltato?
Living with invisible illnesses/disabilities can be challenging. You may look good on the outside but feel differently on the inside.
What are you going to do today to move forward? / Cosa farai oggi per andare avanti?
With everything that is going on at the moment, it is quite easy to get carried away and become overwhelmed
Mental Health Awareness Week 2020: Kindness / Settimana di sensibilizzazione sulla salute mentale 2020: Gentilezza
👉 HEALTH is made up of Mental and Physical Health – without one, you would not have the other (and
Reflections… Living with a long-term health condition… / Riflessioni… Vivere con una malattia a lungo termine…
I was inspired to write this, following a couple of coaching calls and some posts I have read this week.
Making life choices… / Fare scelte di vita…
We make choices every day about different things (i.e. what we wear, what we eat, what we buy etc.), it
Endurance vs Resistance / Resistenza vs Resilienza
Endurance is the measure of a person’s stamina or persistence. Resilience is the mental ability to recover quickly from depression,
I have what it takes do you? (3) / Io ho quello che serve, e tu? (3)
You have heard about self-care, and you have been advised and know that you need to do it… but for
Open letter to anyone who needs someone to believe in them / Lettera aperta per chiunque abbia bisogno di qualcuno che creda in lui/lei
We can sometimes shy away from taking ownership of our life, we look to others for answers and… When things
