Vanessa Vajana

Are you exercising regularly? / Fai esercizio fisico in modo abituale? (1 of 2)

The benefits of regular physical exercise on our mental and physical wellbeing, are well known – it: enhances sleep; protects

When we are going through challenging times we often unknowingly (or knowingly) use language that describes our experience in a

Sometimes… receiving a diagnosis (a label) for your change in health can be a blessing as you have confirmation that

When you are finding life challenging… Sadness can come on quickly, sometimes with little or no warning. It can catch

Tip #03 & more How do you manage your chronic pain? Managing pain is about managing life so that you

Tip #02 How do you manage your chronic pain? First thing in the morning can be challenging. Trying to get

Tip #01 How do you manage your chronicpain? There are a number of ways to go about managing chronic pain,

When you are in pain, whether this is physical or emotional, everything becomes an effort. The longer this goes on

We ALL long to be heard at some point in our lives. We don’t necessarily want others to agree with

Living with invisible illnesses/disabilities can be challenging. You may look good on the outside but feel differently on the inside.