Vanessa’s direct but encouraging enquiries into the roots of my habitual defence mechanisms enabled me to see that other views are possible.
The support, exercises and feedback Vanessa provided enabled my “habitual” thought processes to change. This has resulted in better relationships with and understanding of others due to a shift in perceptions.
I have learnt that by practicing being good to myself, it becomes a habit and a way of being. When I have felt sad, depressed and lonely I have realised that it doesn’t have to be this way and that I can put into practice what I have learnt. This practice is life changing.